Rice with veggie stew
Nutritional Overview
This meal consists of white rice served with a stew of chicken breast, zucchini, carrots, corn, and tomato sauce cooked in a small amount of vegetable oil. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggie stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggie stew offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rice with veggie stew is an excellent energy source for active individuals and athletes.
• Rice with veggie stew contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with veggie stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (38% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, corn, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
tomato sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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