Rice with veggie sides
Nutritional Overview
This meal consists of white rice, a carrot and onion stir fry, eggplant curry, and a spinach-lentil mix. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggie sides contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggie sides contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Rice with veggie sides is an excellent energy source for active individuals and athletes.
• Rice with veggie sides contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with veggie sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (54% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, carrot and onion stir fry, eggplant curry, spinach and lentil mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
carrot and onion stir fry
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
eggplant curry
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
spinach and lentil mix
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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