Rice with veggie curry
Nutritional Overview
A plate of basmati rice served with a tomato-based curry containing beef meatballs, carrots, zucchini, and cauliflower. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with veggie curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with veggie curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with veggie curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with veggie curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with veggie curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs (beef) contributes 300 calories (43% of total calories).
• Protein sources: Basmati rice, Meatballs (beef) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cauliflower
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Meatballs (beef)
100gr
Protein: 23g
| Carbs: 2g
| Fat: 27g
Tomato-based curry sauce
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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