Rice with vegetables and egg
Nutritional Overview
A balanced meal consisting of rice, fried egg, lentil soup, and a mix of vegetables including carrots, cucumbers, and green vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice with vegetables and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with vegetables and egg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with vegetables and egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with vegetables and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with vegetables and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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