Rice with Vegetables
Nutritional Overview
A simple meal consisting of mixed white and red rice, accompanied by fresh cherry tomatoes and lettuce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Vegetables contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Vegetables contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rice with Vegetables is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with Vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White and Red Rice contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
White and Red Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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