Rice with vegetable stew
Nutritional Overview
This meal consists of white rice and a vegetable stew likely containing eggplant, carrot, onion, tomato, and oil. Some values are estimated and may be missing; unknown ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Rice with vegetable stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with vegetable stew provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice with vegetable stew is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice with vegetable stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with vegetable stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (27% of total calories).
• Protein sources: White rice, Vegetable stew (eggplant, carrot, onion, tomato, oil), lungs, chicken thigh, corn with melted cheese provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable stew (eggplant, carrot, onion, tomato, oil), corn with melted cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vegetable stew (eggplant, carrot, onion, tomato, oil)
100gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
lungs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
chicken thigh
100gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
corn with melted cheese
150gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
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