Rice with vegetable sauce
Nutritional Overview
This meal consists of rice served with a vegetable-based sauce, palm oil, assorted meat, and yam or potato pieces. Some ingredient calories are estimated and seasoning calories are set to 0 due to missing values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice with vegetable sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with vegetable sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with vegetable sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with vegetable sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with vegetable sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable sauce (likely spinach or fluted pumpkin leaves)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef or assorted meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yam or potato pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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