Rice with vegetable curry
Nutritional Overview
A traditional meal consisting of rice, vegetable curry, and coconut chutney, providing a balanced mix of carbohydrates, proteins, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with vegetable curry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with vegetable curry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with vegetable curry is an excellent energy source for active individuals and athletes.
• Rice with vegetable curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with vegetable curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!