Rice with Veg Stir Fry
Nutritional Overview
Estimated meal appears to be white rice with mixed vegetable stir fry including carrot, zucchini, onion, mushroom, red cabbage, soy sauce, sesame seeds, oil, and a small piece of fried cauliflower. Nutrition values are estimated from visible portions in the image. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Veg Stir Fry contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Veg Stir Fry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with Veg Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice with Veg Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Veg Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 90 calories (25% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
carrot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red cabbage
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
fried cauliflower
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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