Rice with Veg Soup & Meat
Nutritional Overview
A meal consisting of cooked rice, vegetable soup, pork, and meat sausage providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with Veg Soup & Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Veg Soup & Meat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with Veg Soup & Meat is an excellent energy source for active individuals and athletes.
• Rice with Veg Soup & Meat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with Veg Soup & Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 242 calories (42% of total calories).
• Protein sources: kokt ris, grönsakssoppa, fläskkött, köttkorv provide essential amino acids for muscle health.
• Energy sources: kokt ris, grönsakssoppa, köttkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
grönsakssoppa
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fläskkött
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
köttkorv
100gr
Protein: 14g
| Carbs: 12g
| Fat: 6g
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