Rice with veg curry & dal
Nutritional Overview
This meal consists of basmati rice, a mixed vegetable curry (with carrots, beans, and green vegetables), lentil dal, and an onion stir fry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veg curry & dal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veg curry & dal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Rice with veg curry & dal is an excellent energy source for active individuals and athletes.
• Rice with veg curry & dal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with veg curry & dal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (49% of total calories).
• Protein sources: Basmati rice, Lentil dal provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetable curry, Lentil dal, Onion stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Mixed vegetable curry
70gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Lentil dal
50gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Onion stir fry
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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