Rice with Veg Curry
Nutritional Overview
Plate appears to contain white rice, sliced cucumber, pumpkin curry, drumstick vegetable curry, and eggplant curry. Nutrition values are estimated from the visible portion size. No clear beverage nutrition included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Rice with Veg Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Veg Curry offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with Veg Curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with Veg Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Veg Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (45% of total calories).
• Protein sources: white rice, drumstick vegetable curry provide essential amino acids for muscle health.
• Energy sources: white rice, pumpkin curry, drumstick vegetable curry, eggplant curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
cucumber
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pumpkin curry
90gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
drumstick vegetable curry
100gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
eggplant curry
80gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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