Rice with veg curry
Nutritional Overview
A simple meal of white rice served with a vegetable curry containing potatoes, cauliflower, spinach, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veg curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veg curry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Rice with veg curry is an excellent energy source for active individuals and athletes.
• Rice with veg curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with veg curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (63% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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