Rice with veg and fish
Nutritional Overview
A traditional meal with white rice, lentil curry, fried dry fish, drumstick vegetable, and a coconut-onion-green sambol. Some values are estimated and may vary slightly. Sugar content is estimated based on natural ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veg and fish contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veg and fish offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice with veg and fish is an excellent energy source for active individuals and athletes.
• Rice with veg and fish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with veg and fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (43% of total calories).
• Protein sources: White rice, Fried dry fish provide essential amino acids for muscle health.
• Energy sources: White rice, Drumstick (moringa), Coconut sambol with greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Drumstick (moringa)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fried dry fish
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Coconut sambol with greens
60gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Lentil curry (dal)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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