Rice with tomato stew
Nutritional Overview
The meal consists of white rice, tomato-based stew, and a piece of fried meat. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with tomato stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with tomato stew offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Rice with tomato stew is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with tomato stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with tomato stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 390 calories (64% of total calories).
• Protein sources: white rice, fried meat provide essential amino acids for muscle health.
• Energy sources: white rice, tomato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
tomato stew
80gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
fried meat
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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