Rice with tomato soup
Nutritional Overview
The meal consists of white rice with vermicelli and parsley, served with tomato soup. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with tomato soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with tomato soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Rice with tomato soup is an excellent energy source for active individuals and athletes.
• Rice with tomato soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with tomato soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 380 calories (73% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli, tomato soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
vermicelli
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato soup
250gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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