Rice with tomato sauce & crispbread
Nutritional Overview
A moderate-calorie meal with rice, tomato sauce, buttered cheese crispbread, and a small popcorn portion, providing balanced protein and carbohydrate content with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with tomato sauce & crispbread contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with tomato sauce & crispbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with tomato sauce & crispbread is an excellent energy source for active individuals and athletes.
• Rice with tomato sauce & crispbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with tomato sauce & crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd with butter and cheese contributes 270 calories (59% of total calories).
• Protein sources: Knäckebröd with butter and cheese provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Tomato sauce, Knäckebröd with butter and cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Knäckebröd with butter and cheese
70gr
Protein: 13g
| Carbs: 22g
| Fat: 14g
Popcorn (small portion)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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