Rice with tomato sauce and fish
Nutritional Overview
This meal consists of white rice, tomato sauce, fried fish, and fried potatoes. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with tomato sauce and fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with tomato sauce and fish offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Rice with tomato sauce and fish is an excellent energy source for active individuals and athletes.
• Rice with tomato sauce and fish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with tomato sauce and fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 320 calories (56% of total calories).
• Protein sources: white rice, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce, fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fried fish
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
fried potatoes
50gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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