Rice with tomato sauce and bread
Nutritional Overview
The meal consists of white rice topped with tomato sauce and a slice of white bread. Some values are estimated due to lack of precise ingredient details. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with tomato sauce and bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with tomato sauce and bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Rice with tomato sauce and bread is an excellent energy source for active individuals and athletes.
• Rice with tomato sauce and bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with tomato sauce and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (38% of total calories).
• Protein sources: white rice, white bread, White Cheese provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
white bread
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
White Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!