Rice with tomato sauce
Nutritional Overview
This meal consists of white rice topped with tomato sauce. Estimated values are based on visible ingredients; missing values are set to 0. No visible protein-rich or vegetable additions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with tomato sauce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with tomato sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Rice with tomato sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with tomato sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (88% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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