Rice with tomato and egg
Nutritional Overview
This meal consists of white rice, tomato, and a small amount of egg. Some values are estimated due to limited visibility of all ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with tomato and egg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with tomato and egg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Rice with tomato and egg is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with tomato and egg is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with tomato and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (76% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg
40gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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