Rice with tofu & veggies
Nutritional Overview
A plate of white rice served with stir-fried eggplant, broccoli, cauliflower, fried tofu, and a piece of fried bread. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Rice with tofu & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tofu & veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with tofu & veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with tofu & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with tofu & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (37% of total calories).
• Protein sources: White rice, Broccoli, Fried tofu provide essential amino acids for muscle health.
• Energy sources: White rice, Stir-fried eggplant, Broccoli, Fried bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Stir-fried eggplant
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cauliflower
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Fried tofu
70gr
Protein: 7g
| Carbs: 5g
| Fat: 9g
Fried bread
60gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
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