Rice with tofu, fritters, satay
Nutritional Overview
This meal consists of white rice, fried tofu, vegetable fritters, beef satay, and sambal chili sauce. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is moderate in protein but high in carbs and fats due to frying and rice, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice with tofu, fritters, satay is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tofu, fritters, satay provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with tofu, fritters, satay is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with tofu, fritters, satay provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice with tofu, fritters, satay with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (32% of total calories).
• Protein sources: white rice, fried tofu, vegetable fritters, beef satay provide essential amino acids for muscle health.
• Energy sources: white rice, fried tofu, vegetable fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried tofu
80gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
vegetable fritters
70gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
beef satay
60gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
sambal chili sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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