Rice with tofu and salad
Nutritional Overview
The meal includes white rice, tofu with mixed vegetables, and a side of cucumber and lettuce salad. Some ingredients like oil are estimated. All visible items are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with tofu and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tofu and salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with tofu and salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with tofu and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with tofu and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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