Rice with tofu and greens
Nutritional Overview
The meal contains white rice, fried tofu, green leafy vegetables, and some sauce or oil. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with tofu and greens contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with tofu and greens offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rice with tofu and greens is an excellent energy source for active individuals and athletes.
• Rice with tofu and greens contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with tofu and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
green leafy vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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