Rice with tofu and chicken drumstick
Nutritional Overview
The meal includes white rice, half portion of tofu with bean sprouts, 1.5 chicken drumsticks in curry sauce, and leafy greens. It provides a balanced intake of protein, fats, and carbohydrates with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with tofu and chicken drumstick is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tofu and chicken drumstick provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rice with tofu and chicken drumstick is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with tofu and chicken drumstick provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with tofu and chicken drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu (1/2 portion)
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken drumstick (1.5 pieces)
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach or leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry sauce or seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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