Rice with tempeh & veggies
Nutritional Overview
This meal includes white rice, tempeh, sweet potatoes, mixed vegetables, and a portion of rice noodles. Nutritional values are estimated; some values may be approximate due to lighting and packaging.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with tempeh & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tempeh & veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with tempeh & veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with tempeh & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with tempeh & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice, Tempeh provide essential amino acids for muscle health.
• Energy sources: White rice, Tempeh, Sweet potato, Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Tempeh
80gr
Protein: 14g
| Carbs: 10g
| Fat: 9g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Mixed vegetables
70gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Rice noodles
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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