Rice with Tempeh & Sambal
Nutritional Overview
This meal includes white rice, fried tempeh, fried fish topped with green chili sambal, and cucumber slices. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with Tempeh & Sambal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Tempeh & Sambal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with Tempeh & Sambal is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with Tempeh & Sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Tempeh & Sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (42% of total calories).
• Protein sources: white rice, tempeh, fried fish with green chili sambal provide essential amino acids for muscle health.
• Energy sources: white rice, tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
tempeh
80gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
fried fish with green chili sambal
70gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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