Rice with tempeh & chicken
Nutritional Overview
This meal includes white rice, fried tempeh, and chicken cooked in soy sauce. Nutritional values are estimated based on visual analysis. Sugar content is approximated from sauces. Some values may be slightly off due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with tempeh & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tempeh & chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with tempeh & chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with tempeh & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with tempeh & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
• Protein sources: White rice, Fried tempeh, Chicken in soy sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Fried tempeh, Chicken in soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Fried tempeh
80gr
Protein: 15g
| Carbs: 8g
| Fat: 14g
Chicken in soy sauce
100gr
Protein: 19g
| Carbs: 8g
| Fat: 15g
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