Rice with tempeh and chicken
Nutritional Overview
This meal consists of white rice, grilled chicken, tempeh, tofu, carrots, green beans, cucumber, and sambal. Some values are estimated and may be missing or rounded to 0 for unknowns. The meal is balanced with protein, carbs, and vegetables, and the health score reflects moderate nutritional value.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Rice with tempeh and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with tempeh and chicken provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Rice with tempeh and chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with tempeh and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with tempeh and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish fry contributes 250 calories (33% of total calories).
• Protein sources: white rice, tempeh, fish fry, eegs provide essential amino acids for muscle health.
• Energy sources: white rice, tempeh, tofu, fish fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
tempeh
50gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sambal (chili sauce)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
tofu
40gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
fish fry
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
eegs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!