Rice with stir-fry combo
Nutritional Overview
This meal includes white rice, scrambled egg with tomato, fried chicken pieces, stir-fried cabbage, and soy-based sauce. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with stir-fry combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with stir-fry combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with stir-fry combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with stir-fry combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with stir-fry combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (36% of total calories).
• Protein sources: White rice, Scrambled egg with tomato, Fried chicken pieces, Soy-based sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Scrambled egg with tomato, Fried chicken pieces, Soy-based sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Scrambled egg with tomato
100gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Fried chicken pieces
80gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
Stir-fried cabbage
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Soy-based sauce
30gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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