Rice with stir-fried liver & veggies
Nutritional Overview
This meal consists of white rice, stir-fried pork liver, fried pork belly, tomato, onion, bell pepper, and cooking oil. Some values are estimated and may be missing minor ingredients. Sugar is estimated from vegetables and sauce. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with stir-fried liver & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with stir-fried liver & veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with stir-fried liver & veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with stir-fried liver & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with stir-fried liver & veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (33% of total calories).
• Protein sources: White rice, Pork liver, Fried pork belly provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Pork liver
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Fried pork belly
50gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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