Rice with stir-fried greens
Nutritional Overview
This meal consists of white rice, stir-fried water spinach, tomato, and a small amount of beef. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor seasonings or oils, which are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with stir-fried greens contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with stir-fried greens contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rice with stir-fried greens is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with stir-fried greens is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with stir-fried greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (66% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Stir-fried water spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Stir-fried water spinach
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beef (small amount, cooked)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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