Rice with Stew Fish and Eggs
Nutritional Overview
A balanced meal with stewed fish providing high protein and healthy fats, rice supplying carbohydrates for energy, and eggs adding additional protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Rice with Stew Fish and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Stew Fish and Eggs provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with Stew Fish and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with Stew Fish and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Stew Fish and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stew Fish contributes 450 calories (48% of total calories).
• Protein sources: Rice, Stew Fish, Eggs provide essential amino acids for muscle health.
• Energy sources: Rice, Stew Fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Stew Fish
400gr
Protein: 50g
| Carbs: 10g
| Fat: 20g
Eggs
140gr
Protein: 23g
| Carbs: 4g
| Fat: 9g
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