Rice with stew and salad
Nutritional Overview
This meal consists of white rice, a beef stew with vegetables, lettuce salad, pickled red cabbage, and a small amount of salad dressing. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with stew and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with stew and salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with stew and salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with stew and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with stew and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew (beef, tomato, carrot, onion, oil) contributes 250 calories (44% of total calories).
• Protein sources: white rice, beef stew (beef, tomato, carrot, onion, oil) provide essential amino acids for muscle health.
• Energy sources: white rice, beef stew (beef, tomato, carrot, onion, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef stew (beef, tomato, carrot, onion, oil)
100gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
lettuce salad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled red cabbage
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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