Rice with stew and eggplant
Nutritional Overview
This meal consists of basmati rice, beef stew with green peas, stewed potatoes, and cooked eggplant. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Rice with stew and eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with stew and eggplant provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice with stew and eggplant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with stew and eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with stew and eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 330 calories (46% of total calories).
• Protein sources: Basmati rice, Beef stew provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Beef stew, Eggplant (cooked), Potato (stewed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
125gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Beef stew
150gr
Protein: 15g
| Carbs: 8g
| Fat: 13g
Eggplant (cooked)
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potato (stewed)
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Green peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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