Rice with Squid
Nutritional Overview
Small serving of white rice topped with soy sauce and braised squid pieces. Estimated from visible ingredients only. Side dipping sauce and wrapped items in the background were not included because amounts were unclear; missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rice with Squid provides moderate energy and can fit well into most balanced meal plans.
• Rice with Squid offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Rice with Squid is an excellent energy source for active individuals and athletes.
• Rice with Squid contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Squid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 156 calories (55% of total calories).
• Protein sources: white rice, braised squid provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
braised squid
70gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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