Rice with spinach stew
Nutritional Overview
This meal consists of white rice, spinach stew (with onion and olive oil), and a side of lemon. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice with spinach stew provides moderate energy and can fit well into most balanced meal plans.
• Rice with spinach stew contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Rice with spinach stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with spinach stew is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with spinach stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (67% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
spinach
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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