Rice with spinach sauce and chicken
Nutritional Overview
This meal consists of white rice topped with spinach and tomato sauces, served with grilled chicken. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with spinach sauce and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with spinach sauce and chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with spinach sauce and chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with spinach sauce and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with spinach sauce and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (46% of total calories).
• Protein sources: white rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
spinach sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grilled chicken
100gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
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