Rice with spinach sauce and chicken
Nutritional Overview
This meal consists of white rice, grilled chicken breast, spinach sauce, and tomato sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with spinach sauce and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with spinach sauce and chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with spinach sauce and chicken is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with spinach sauce and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with spinach sauce and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (46% of total calories).
• Protein sources: white rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grilled chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
spinach sauce
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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