Rice with spinach & chicken
Nutritional Overview
A plate of white rice topped with spinach and tomato sauces, served with grilled chicken. Nutritional values are estimated; sugar content is primarily from tomato sauce. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with spinach & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with spinach & chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with spinach & chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with spinach & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with spinach & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Spinach sauce
80gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Tomato sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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