Rice with spicy meat
Nutritional Overview
This meal consists of white rice and spicy stewed beef with bell peppers and palm oil. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with spicy meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with spicy meat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rice with spicy meat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with spicy meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with spicy meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (48% of total calories).
• Protein sources: White rice, Beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Beef
200gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Palm oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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