Rice with soy chunks and veggies
Nutritional Overview
This meal consists of white rice, soy chunks, and a mix of vegetables including bitter gourd, potato, and onion. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with soy chunks and veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with soy chunks and veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice with soy chunks and veggies is an excellent energy source for active individuals and athletes.
• Rice with soy chunks and veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with soy chunks and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (72% of total calories).
• Protein sources: white rice, soy chunks provide essential amino acids for muscle health.
• Energy sources: white rice, soy chunks, mixed vegetables (bitter gourd, potato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
soy chunks
40gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
mixed vegetables (bitter gourd, potato, onion)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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