Rice with Soup and Potato
Nutritional Overview
A light meal of rice, vegetable soup, and small pieces of potato, delivering moderate carbs and low fat with a fair amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice with Soup and Potato provides moderate energy and can fit well into most balanced meal plans.
• Rice with Soup and Potato contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Rice with Soup and Potato is an excellent energy source for active individuals and athletes.
• Rice with Soup and Potato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Soup and Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (62% of total calories).
• Protein sources: rice provide essential amino acids for muscle health.
• Energy sources: rice, 3 very small pieces of potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
3 very small pieces of potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
1 small tea spoon of olive oil , 1 small tea spoon of lemon , and 1 small tea spoon of yogurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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