Rice with Solyanka and Chicken Kebab Wrap
Nutritional Overview
Meal includes white rice, solyanka soup, chicken kebab wrap, and a fresh vegetable salad with cucumbers, tomatoes, bell peppers, lettuce, and chili flakes for a balanced mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1205 calories, Rice with Solyanka and Chicken Kebab Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Solyanka and Chicken Kebab Wrap provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Rice with Solyanka and Chicken Kebab Wrap is an excellent energy source for active individuals and athletes.
• High in fats (51g), Rice with Solyanka and Chicken Kebab Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Solyanka and Chicken Kebab Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 317 calories (26% of total calories).
• Protein sources: Rice, Solyanka, Chicken kebab, Salad (cucumbers, tomatoes, lettuce, bell peppers, chili flakes) provide essential amino acids for muscle health.
• Energy sources: Rice, Solyanka, Carrots, Lavash, Salad (cucumbers, tomatoes, lettuce, bell peppers, chili flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
125gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Solyanka
330gr
Protein: 12g
| Carbs: 20g
| Fat: 18g
Chicken kebab
150gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumbers
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lavash
100gr
Protein: 2g
| Carbs: 43g
| Fat: 17g
Salad (cucumbers, tomatoes, lettuce, bell peppers, chili flakes)
200gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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