Rice with sides & chicken
Nutritional Overview
A balanced meal with white rice, fried chicken, green beans, tofu stir-fry, coconut sambol, bitter gourd salad, and chicken curry. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with sides & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sides & chicken provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with sides & chicken is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rice with sides & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with sides & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumsticks contributes 250 calories (32% of total calories).
• Protein sources: White rice, Fried chicken drumsticks, Tofu with onions and peppers, Chicken curry provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans stir-fry, Chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fried chicken drumsticks
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Green beans stir-fry
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Tofu with onions and peppers
100gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
Coconut sambol
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Bitter gourd salad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Chicken curry
70gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
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