Rice with sides
Nutritional Overview
This meal includes white rice, a vegetable curry, fried plantains, lentil dal, and soy chunks curry. Nutritional values are estimated based on visible ingredients and standard portions. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sides provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with sides is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (38% of total calories).
• Protein sources: White rice, Lentil dal, Soy chunks curry provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable curry, Fried plantain, Lentil dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Vegetable curry
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Fried plantain
50gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
Lentil dal
60gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Soy chunks curry
70gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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