Rice with side dish
Nutritional Overview
A plate of white rice with a small portion of vegetables and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with side dish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with side dish contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rice with side dish is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with side dish is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with side dish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable
Protein: 0g
| Carbs: 0g
| Fat: 0g
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