Rice with shredded meat
Nutritional Overview
This meal consists of white rice and shredded dried meat, with a small amount of vegetable garnish. Sugar content is set to 0 due to lack of visible sweet ingredients. Vegetable garnish values are set to 0 due to minimal quantity and unknown specifics.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with shredded meat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with shredded meat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with shredded meat is an excellent energy source for active individuals and athletes.
• Rice with shredded meat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with shredded meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (57% of total calories).
• Protein sources: white rice, shredded dried meat provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
shredded dried meat
40gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
vegetable garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!