Rice with shredded beef
Nutritional Overview
This meal consists of cooked basmati rice and shredded stewed beef. The nutritional values are estimated based on visible portions. Sugar content is low, and missing values are set to 0 as required. The health score is moderate due to the balance of protein and carbs, but higher fat content from the beef.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with shredded beef contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with shredded beef offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice with shredded beef is an excellent energy source for active individuals and athletes.
• Rice with shredded beef contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with shredded beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 220 calories (59% of total calories).
• Protein sources: cooked basmati rice, shredded beef (stewed) provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
shredded beef (stewed)
70gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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